Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a side of light brown rice. This dish delivers a delicate balance of savory seafood, fresh vegetable crispness, and wholesome grains, all enhanced by a drizzle of olive oil and a squeeze of lemon.

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NUTRITION

497kcal
Protein
40.8g
Fat
27.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

5 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked through and lightly browned.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or saucepan.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a side of light brown rice. This dish delivers a delicate balance of savory seafood, fresh vegetable crispness, and wholesome grains, all enhanced by a drizzle of olive oil and a squeeze of lemon.

NUTRITION

497kcal
Protein
40.8g
Fat
27.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

5 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked through and lightly browned.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or saucepan.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.