Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant, roasted broccoli. The dish harmonizes smoky grilled flavors with a touch of lemon and garlic, providing both energy and nutrition in a comforting, wholesome plate.

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NUTRITION

443kcal
Protein
44g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork and stir in a drizzle of olive oil and lemon juice.

  • 4

    Toss the broccoli florets with a small amount of olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15 minutes or until tender with slight crisp edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little more lemon juice over the chicken before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant, roasted broccoli. The dish harmonizes smoky grilled flavors with a touch of lemon and garlic, providing both energy and nutrition in a comforting, wholesome plate.

NUTRITION

443kcal
Protein
44g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork and stir in a drizzle of olive oil and lemon juice.

  • 4

    Toss the broccoli florets with a small amount of olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15 minutes or until tender with slight crisp edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little more lemon juice over the chicken before serving.