Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared tilapia paired with vibrant steamed broccoli and a refreshing squeeze of lemon. This dish is artfully balanced to provide a satisfying meal without overwhelming your daily calorie goals.

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NUTRITION

193kcal
Protein
18.5g
Fat
9.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the tilapia fillet in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and easily flakes with a fork.

  • 4

    While the tilapia is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli. Squeeze the lemon wedge over both the fish and broccoli to enhance the flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring delicately seared tilapia paired with vibrant steamed broccoli and a refreshing squeeze of lemon. This dish is artfully balanced to provide a satisfying meal without overwhelming your daily calorie goals.

NUTRITION

193kcal
Protein
18.5g
Fat
9.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1 cup Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the tilapia fillet in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and easily flakes with a fork.

  • 4

    While the tilapia is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli. Squeeze the lemon wedge over both the fish and broccoli to enhance the flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich meal.