Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Enjoy a light and refreshing scramble bursting with the delicate flavors of egg whites, fresh spinach, and sweet cherry tomatoes, all gently sautéed in a touch of olive oil. This dish is perfect for a clean, protein-packed start to your day without excess calories.

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NUTRITION

173kcal
Protein
15.8g
Fat
9.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

1 cup fresh spinach (30g)

5 cherry tomatoes (approx. 85g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding the spinach and halved cherry tomatoes.

  • 3

    Gently stir the mixture, letting the spinach wilt and tomatoes warm through, creating a light scramble.

  • 4

    Cook until the egg whites are fully set, then season with salt and pepper to taste.

  • 5

    Transfer to a plate and serve warm for a fresh, protein-packed breakfast.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Enjoy a light and refreshing scramble bursting with the delicate flavors of egg whites, fresh spinach, and sweet cherry tomatoes, all gently sautéed in a touch of olive oil. This dish is perfect for a clean, protein-packed start to your day without excess calories.

NUTRITION

173kcal
Protein
15.8g
Fat
9.5g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

1 cup fresh spinach (30g)

5 cherry tomatoes (approx. 85g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding the spinach and halved cherry tomatoes.

  • 3

    Gently stir the mixture, letting the spinach wilt and tomatoes warm through, creating a light scramble.

  • 4

    Cook until the egg whites are fully set, then season with salt and pepper to taste.

  • 5

    Transfer to a plate and serve warm for a fresh, protein-packed breakfast.