Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek Yogurt; 1 cup mixed berries; 1/2 scoop whey protein powder; 1 tbsp honey; 1 tbsp chia seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet satisfying dessert parfait that perfectly marries creamy, nonfat Greek yogurt with the natural sweetness and vibrant burst of mixed berries. Enhanced with a touch of whey protein powder for an additional protein punch, and finished with a drizzle of honey and a sprinkle of chia seeds, this parfait provides a delightful balance of flavors and textures to nourish your body and delight your taste buds.

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NUTRITION

Protein

38g

Fat

5.5g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek Yogurt

1 cup mixed berries

1/2 scoop whey protein powder

1 tbsp honey

1 tbsp chia seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until fully combined.
2
Layer the yogurt mixture with the mixed berries in a serving glass or bowl.
3
Drizzle the honey evenly over the layers for a touch of sweetness.
4
Sprinkle the chia seeds on top for added texture and nutritional boost.
5
Enjoy immediately for the best texture, or chill in the refrigerator for 30 minutes before serving.