Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a silky cauliflower mash drizzled with olive oil. This dish delivers a clean, wholesome flavor and a satisfying texture that's both light and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
44g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat. Once hot, add the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce the heat to medium, cooking for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until fork-tender. Transfer the cauliflower to a bowl and mash lightly using a fork or immersion blender. Drizzle in 2 teaspoons of olive oil and mix until well combined, adding a bit of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of cauliflower mash. Enjoy your nutritious and flavorful dinner!

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a silky cauliflower mash drizzled with olive oil. This dish delivers a clean, wholesome flavor and a satisfying texture that's both light and nourishing.

NUTRITION

425kcal
Protein
44g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat. Once hot, add the salmon fillet skin-side down and sear for approximately 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce the heat to medium, cooking for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until fork-tender. Transfer the cauliflower to a bowl and mash lightly using a fork or immersion blender. Drizzle in 2 teaspoons of olive oil and mix until well combined, adding a bit of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of cauliflower mash. Enjoy your nutritious and flavorful dinner!