Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring tender grilled chicken breast paired with crunchy roasted broccoli and fluffy quinoa. Enhanced with a hint of olive oil and a sprinkle of herbs, this dish is both satisfying and perfectly balanced to fuel your day.

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NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Usually, simmer 1/2 cup of dry quinoa (which yields about 1/2 cup cooked) in water until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring tender grilled chicken breast paired with crunchy roasted broccoli and fluffy quinoa. Enhanced with a hint of olive oil and a sprinkle of herbs, this dish is both satisfying and perfectly balanced to fuel your day.

NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Usually, simmer 1/2 cup of dry quinoa (which yields about 1/2 cup cooked) in water until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, protein-rich lunch.