Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, accented by melted reduced fat cheddar. Served with toasted whole wheat bread, this dish is designed to fuel your day while hitting precise protein and calorie targets.

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NUTRITION

405kcal
Protein
35.3g
Fat
17.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g total)

1 cup fresh spinach

1 oz reduced fat cheddar cheese

2 tsp olive oil

2 slices whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned and set aside.

  • 3

    In the same skillet, lightly wilt the fresh spinach for about 1 minute.

  • 4

    Add the egg whites to the skillet with spinach and cook gently, stirring occasionally until softly scrambled.

  • 5

    Once the eggs begin to set, fold in the turkey bacon and sprinkle the reduced fat cheddar cheese on top, allowing it to melt.

  • 6

    Toast the whole wheat bread slices separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, accented by melted reduced fat cheddar. Served with toasted whole wheat bread, this dish is designed to fuel your day while hitting precise protein and calorie targets.

NUTRITION

405kcal
Protein
35.3g
Fat
17.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 28g total)

1 cup fresh spinach

1 oz reduced fat cheddar cheese

2 tsp olive oil

2 slices whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet until they are browned and set aside.

  • 3

    In the same skillet, lightly wilt the fresh spinach for about 1 minute.

  • 4

    Add the egg whites to the skillet with spinach and cook gently, stirring occasionally until softly scrambled.

  • 5

    Once the eggs begin to set, fold in the turkey bacon and sprinkle the reduced fat cheddar cheese on top, allowing it to melt.

  • 6

    Toast the whole wheat bread slices separately until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.