Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a well-seasoned crust, paired with tender roasted asparagus and a light, velvety sweet potato mash. The dish offers a wonderful harmony of savory flavors and a satisfying texture that supports your nutritional goals.

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NUTRITION

488kcal
Protein
39.5g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

75g Sweet Potato (mashed)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side until a golden crust forms, then reduce the heat to finish cooking to your desired doneness.

  • 4

    While the salmon cooks, toss the asparagus spears with a light spray of olive oil and a pinch of salt. Arrange them on a baking sheet and roast in the preheated oven for about 10 minutes until tender.

  • 5

    Meanwhile, if not already cooked, bake or steam the sweet potato until soft. Scoop out the flesh and mash it until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Enjoy your balanced dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a well-seasoned crust, paired with tender roasted asparagus and a light, velvety sweet potato mash. The dish offers a wonderful harmony of savory flavors and a satisfying texture that supports your nutritional goals.

NUTRITION

488kcal
Protein
39.5g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

75g Sweet Potato (mashed)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side until a golden crust forms, then reduce the heat to finish cooking to your desired doneness.

  • 4

    While the salmon cooks, toss the asparagus spears with a light spray of olive oil and a pinch of salt. Arrange them on a baking sheet and roast in the preheated oven for about 10 minutes until tender.

  • 5

    Meanwhile, if not already cooked, bake or steam the sweet potato until soft. Scoop out the flesh and mash it until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Enjoy your balanced dinner!