YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Breakfast Sandwich with Whole Wheat English Muffin
Enjoy a light yet satisfying breakfast sandwich featuring fluffy egg whites, savory turkey sausage, and a toasty whole wheat English muffin, accented with a creamy avocado spread for a delicious burst of flavor.
INGREDIENTS
4 large Egg Whites (132g)
2 ounces Turkey Sausage (57g)
1 Whole Wheat English Muffin (70g)
1.5 ounces Avocado (42g)
PREPARATION
Slice the whole wheat English muffin in half and toast until lightly golden.
In a small bowl, mash the avocado until smooth to create a spread.
Heat a non-stick skillet over medium heat and add the turkey sausage. Cook for a few minutes on each side until heated through and lightly browned.
Reduce the heat to low and pour in the egg whites. Gently scramble them until just set, seasoning lightly with salt and pepper if desired.
Spread the mashed avocado onto the bottom half of the toasted English muffin.
Layer the cooked turkey sausage on top of the avocado, and then spoon the scrambled egg whites over the sausage.
Top with the other half of the muffin, slice in half if desired, and serve warm.