Lean Beef and Spinach Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Pasta with Tomato Sauce

Savor this hearty yet light pasta dish featuring lean beef sautéed with garlic and onions, tossed with whole wheat pasta and fresh spinach, then finished with a vibrant tomato sauce. Every bite delivers balanced flavors without overwhelming calories, making it a perfect dinner for those mindful of their macros.

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NUTRITION

556kcal
Protein
39.9g
Fat
23.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (142g)

1.75 oz Whole Wheat Pasta (50g dry)

1/3 cup Tomato Sauce (80g)

1 cup Fresh Spinach

2 cloves Garlic

1 small Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Finely chop the garlic and dice the small onion.

  • 3

    In a nonstick skillet, add the olive oil and sauté the garlic and onion over medium heat until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 5

    Stir in the tomato sauce and let it simmer for 2-3 minutes to meld the flavors.

  • 6

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the beef and sauce mixture, tossing gently to coat evenly.

  • 8

    Taste and adjust seasoning with salt and pepper if needed. Serve warm.

Lean Beef and Spinach Pasta with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Pasta with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Pasta with Tomato Sauce

Savor this hearty yet light pasta dish featuring lean beef sautéed with garlic and onions, tossed with whole wheat pasta and fresh spinach, then finished with a vibrant tomato sauce. Every bite delivers balanced flavors without overwhelming calories, making it a perfect dinner for those mindful of their macros.

NUTRITION

556kcal
Protein
39.9g
Fat
23.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (142g)

1.75 oz Whole Wheat Pasta (50g dry)

1/3 cup Tomato Sauce (80g)

1 cup Fresh Spinach

2 cloves Garlic

1 small Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Finely chop the garlic and dice the small onion.

  • 3

    In a nonstick skillet, add the olive oil and sauté the garlic and onion over medium heat until softened and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 5

    Stir in the tomato sauce and let it simmer for 2-3 minutes to meld the flavors.

  • 6

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the beef and sauce mixture, tossing gently to coat evenly.

  • 8

    Taste and adjust seasoning with salt and pepper if needed. Serve warm.