Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Overnight Oats

Start your day or refuel any time with these protein-packed overnight oats. Creamy Greek yogurt meets hearty rolled oats, a boost of whey protein, and the nutritional punch of chia seeds, all accented with a burst of mixed berries for natural sweetness. It's a balanced, satisfying blend of textures and flavors that you'll look forward to every day.

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NUTRITION

505kcal
Protein
46g
Fat
9.4g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    In a mason jar or a sealable container, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring well to ensure the protein powder and chia seeds are evenly distributed.

  • 3

    Fold in the mixed berries gently and drizzle the maple syrup over the top.

  • 4

    Cover the container tightly and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    Before serving, give the mixture a good stir. Enjoy cold or let sit at room temperature for a few minutes if preferred.

Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Overnight Oats

Start your day or refuel any time with these protein-packed overnight oats. Creamy Greek yogurt meets hearty rolled oats, a boost of whey protein, and the nutritional punch of chia seeds, all accented with a burst of mixed berries for natural sweetness. It's a balanced, satisfying blend of textures and flavors that you'll look forward to every day.

NUTRITION

505kcal
Protein
46g
Fat
9.4g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    In a mason jar or a sealable container, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring well to ensure the protein powder and chia seeds are evenly distributed.

  • 3

    Fold in the mixed berries gently and drizzle the maple syrup over the top.

  • 4

    Cover the container tightly and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 5

    Before serving, give the mixture a good stir. Enjoy cold or let sit at room temperature for a few minutes if preferred.