Herb-Crusted Lamb Chops with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lamb Chops with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lamb Chops with Roasted Broccoli

Enjoy a savory dinner featuring a tender, herb-crusted lamb chop paired with perfectly roasted broccoli. The lamb is lightly seasoned with rosemary, thyme, and a hint of garlic, then lightly coated with crisp breadcrumbs before a quick sear to lock in its juicy flavors. The broccoli, tossed in olive oil and a sprinkle of salt and pepper, brings a delightful crunch and vibrant freshness to the plate. A splash of lemon juice ties the dish together, making it both aromatic and appetizing.

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NUTRITION

426kcal
Protein
39.4g
Fat
23.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Breadcrumbs

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the lamb chop dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine finely chopped rosemary, thyme, minced garlic, and breadcrumbs. Lightly press this herb mixture onto the top side of the lamb chop to form a crust.

  • 4

    Heat a skillet over medium-high heat. Sear the lamb chop crust-side down for about 2 minutes until golden, then flip and sear the other side for 1 minute.

  • 5

    Transfer the lamb chop to an oven-safe dish and place it in the preheated oven. Roast for about 6-8 minutes, or until it reaches your desired doneness.

  • 6

    Meanwhile, toss the broccoli with extra virgin olive oil, salt, and pepper. Spread it on a baking sheet.

  • 7

    Roast the broccoli in the oven alongside the lamb for about 10 minutes until tender and slightly crispy at the edges.

  • 8

    Remove the lamb and broccoli from the oven. Finish the dish with a drizzle of fresh lemon juice over the lamb for a bright, refreshing finish.

  • 9

    Let the lamb rest for a couple of minutes before serving alongside the roasted broccoli.

Herb-Crusted Lamb Chops with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lamb Chops with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lamb Chops with Roasted Broccoli

Enjoy a savory dinner featuring a tender, herb-crusted lamb chop paired with perfectly roasted broccoli. The lamb is lightly seasoned with rosemary, thyme, and a hint of garlic, then lightly coated with crisp breadcrumbs before a quick sear to lock in its juicy flavors. The broccoli, tossed in olive oil and a sprinkle of salt and pepper, brings a delightful crunch and vibrant freshness to the plate. A splash of lemon juice ties the dish together, making it both aromatic and appetizing.

NUTRITION

426kcal
Protein
39.4g
Fat
23.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Breadcrumbs

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the lamb chop dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine finely chopped rosemary, thyme, minced garlic, and breadcrumbs. Lightly press this herb mixture onto the top side of the lamb chop to form a crust.

  • 4

    Heat a skillet over medium-high heat. Sear the lamb chop crust-side down for about 2 minutes until golden, then flip and sear the other side for 1 minute.

  • 5

    Transfer the lamb chop to an oven-safe dish and place it in the preheated oven. Roast for about 6-8 minutes, or until it reaches your desired doneness.

  • 6

    Meanwhile, toss the broccoli with extra virgin olive oil, salt, and pepper. Spread it on a baking sheet.

  • 7

    Roast the broccoli in the oven alongside the lamb for about 10 minutes until tender and slightly crispy at the edges.

  • 8

    Remove the lamb and broccoli from the oven. Finish the dish with a drizzle of fresh lemon juice over the lamb for a bright, refreshing finish.

  • 9

    Let the lamb rest for a couple of minutes before serving alongside the roasted broccoli.