Scrambled Eggs with Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Grilled Chicken Breast

Enjoy a savory breakfast featuring softly scrambled eggs tossed with fresh spinach, perfectly paired with slices of tender grilled chicken breast, a crisp slice of whole grain toast, and a few creamy bites of avocado. This balanced dish is designed to delight early in the morning with a mix of protein, healthy fats, and a touch of whole grains.

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NUTRITION

414kcal
Protein
36.5g
Fat
22.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 ounces chicken breast

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a grill pan over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the 2-ounce chicken breast for about 3-4 minutes per side until fully cooked and set aside. Once cool, slice into strips.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white until smooth.

  • 4

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of extra virgin olive oil.

  • 5

    Add the fresh spinach to the skillet and gently sauté for about 1 minute until it wilts slightly.

  • 6

    Pour in the egg mixture and stir continuously to create soft scrambled eggs, cooking until just set.

  • 7

    Plate the scrambled eggs with spinach and top with the grilled chicken strips.

  • 8

    Serve alongside a slice of toasted whole grain bread and garnish with quartered avocado on the side.

Scrambled Eggs with Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Grilled Chicken Breast

Enjoy a savory breakfast featuring softly scrambled eggs tossed with fresh spinach, perfectly paired with slices of tender grilled chicken breast, a crisp slice of whole grain toast, and a few creamy bites of avocado. This balanced dish is designed to delight early in the morning with a mix of protein, healthy fats, and a touch of whole grains.

NUTRITION

414kcal
Protein
36.5g
Fat
22.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 ounces chicken breast

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a grill pan over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the 2-ounce chicken breast for about 3-4 minutes per side until fully cooked and set aside. Once cool, slice into strips.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white until smooth.

  • 4

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of extra virgin olive oil.

  • 5

    Add the fresh spinach to the skillet and gently sauté for about 1 minute until it wilts slightly.

  • 6

    Pour in the egg mixture and stir continuously to create soft scrambled eggs, cooking until just set.

  • 7

    Plate the scrambled eggs with spinach and top with the grilled chicken strips.

  • 8

    Serve alongside a slice of toasted whole grain bread and garnish with quartered avocado on the side.