Herb-Crusted Pork Tenderloin with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Steamed Asparagus

Enjoy a savory dinner featuring a perfectly seasoned pork tenderloin encrusted with aromatic herbs, paired with steamed, crisp asparagus. The dish is elevated with a drizzle of olive oil for a hint of richness, creating a light yet delectable meal that's as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

474kcal
Protein
43.4g
Fat
28.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin

1 cup Asparagus

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork tenderloin dry with paper towels. In a small bowl, combine the minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Rub the herb mixture all over the pork tenderloin, ensuring an even coating.

  • 4

    Heat a skillet over medium-high heat. Add half of the olive oil (about 0.75 tbsp) and sear the pork tenderloin on all sides until lightly browned, about 2-3 minutes per side.

  • 5

    Transfer the seared tenderloin to a baking sheet and place it in the preheated oven. Roast for 12-15 minutes, or until the internal temperature reaches 145°F. Remove from the oven and let it rest for 5 minutes.

  • 6

    While the pork is resting, prepare the asparagus by trimming the woody ends. Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 7

    Just before serving, drizzle the remaining olive oil over the steamed asparagus and season with a pinch of salt and pepper.

  • 8

    Slice the pork tenderloin and serve alongside the steamed asparagus.

Herb-Crusted Pork Tenderloin with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Steamed Asparagus

Enjoy a savory dinner featuring a perfectly seasoned pork tenderloin encrusted with aromatic herbs, paired with steamed, crisp asparagus. The dish is elevated with a drizzle of olive oil for a hint of richness, creating a light yet delectable meal that's as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

474kcal
Protein
43.4g
Fat
28.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin

1 cup Asparagus

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork tenderloin dry with paper towels. In a small bowl, combine the minced garlic, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Rub the herb mixture all over the pork tenderloin, ensuring an even coating.

  • 4

    Heat a skillet over medium-high heat. Add half of the olive oil (about 0.75 tbsp) and sear the pork tenderloin on all sides until lightly browned, about 2-3 minutes per side.

  • 5

    Transfer the seared tenderloin to a baking sheet and place it in the preheated oven. Roast for 12-15 minutes, or until the internal temperature reaches 145°F. Remove from the oven and let it rest for 5 minutes.

  • 6

    While the pork is resting, prepare the asparagus by trimming the woody ends. Steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 7

    Just before serving, drizzle the remaining olive oil over the steamed asparagus and season with a pinch of salt and pepper.

  • 8

    Slice the pork tenderloin and serve alongside the steamed asparagus.