YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Turkey Sausage
Start your day with a light yet satisfying omelette featuring fluffy egg whites folded with fresh spinach and complemented by savory turkey sausage. This balanced dish is paired with lightly sautéed red potatoes and topped with creamy avocado, delivering a delightful mix of textures and flavors to energize your morning.
INGREDIENTS
3 large egg whites (approx. 99g)
1 cup raw spinach (30g)
1 turkey sausage link (45g)
1/2 cup diced red potatoes (75g)
1 tsp olive oil (5g)
1/2 medium avocado (100g)
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Add diced red potatoes to the skillet and sauté until they begin to soften, about 4-5 minutes.
Toss in the spinach and continue to cook until the spinach wilts, about 1-2 minutes.
Push the vegetables to the side of the skillet and add the turkey sausage link. Allow it to warm through and brown slightly, turning once if needed.
Meanwhile, whisk the egg whites lightly in a bowl.
Pour the egg whites over the vegetables and turkey sausage, gently stirring to combine the flavors. Cook until the egg whites start to set, then fold to form an omelette.
Once fully cooked but still moist, transfer the omelette to a plate.
Top with sliced avocado or gently mix in diced avocado for a creamy finish.
Serve warm and enjoy your nutritious breakfast!