Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a perfectly grilled 4-ounce chicken breast, fluffy quinoa, and roasted broccoli drizzled with olive oil and zesty lemon. This dish offers a satisfying blend of lean protein, hearty grains, and nutrient-rich vegetables, making for a delicious and energizing meal.

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NUTRITION

377kcal
Protein
32.5g
Fat
16.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with 2 tsp of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Heat the cooked quinoa if needed, then mix in the remaining 1 tsp of olive oil and lemon juice.

  • 6

    Assemble the plate by serving sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a perfectly grilled 4-ounce chicken breast, fluffy quinoa, and roasted broccoli drizzled with olive oil and zesty lemon. This dish offers a satisfying blend of lean protein, hearty grains, and nutrient-rich vegetables, making for a delicious and energizing meal.

NUTRITION

377kcal
Protein
32.5g
Fat
16.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with 2 tsp of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Heat the cooked quinoa if needed, then mix in the remaining 1 tsp of olive oil and lemon juice.

  • 6

    Assemble the plate by serving sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced meal!