Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~183g); 0.5 cup Mixed Berries (~75g); 2 teaspoons Honey; 10 Almonds; 0.33 scoop Whey Protein Powder (~10g); 0.125 cup Granola (~15g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing parfait that layers velvety nonfat Greek yogurt with a burst of mixed berries, a light drizzle of honey, crunchy almonds, a hint of whey protein, and a sprinkle of granola. This dessert is perfectly balanced to satisfy your sweet cravings while supporting your protein goals.

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NUTRITION

Protein

28.8g

Fat

6.8g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~183g)

0.5 cup Mixed Berries (~75g)

2 teaspoons Honey

10 Almonds

0.33 scoop Whey Protein Powder (~10g)

0.125 cup Granola (~15g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Gently layer the mixed berries over the yogurt.
3
Drizzle the honey evenly on top of the berries for a touch of sweetness.
4
Sprinkle the almonds and granola over the layers for added crunch.
5
Lightly mix in the whey protein powder, ensuring it is well distributed without disturbing the layered look.
6
Enjoy immediately for the best texture, or refrigerate briefly if you prefer a cooler dessert.