Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Savor a beautifully balanced sheet pan meal featuring tender roasted chicken breast paired with crispy, caramelized Brussels sprouts. This one-pan wonder is lightly seasoned with olive oil, garlic, and a hint of lemon—perfect for a wholesome dinner that delights both your palate and your nutritional goals.

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NUTRITION

335kcal
Protein
47.2g
Fat
10g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then place them on a sheet pan.

  • 3

    Pat the chicken breast dry and place it on the same sheet pan alongside the Brussels sprouts.

  • 4

    Drizzle the olive oil over the chicken and Brussels sprouts, then sprinkle with garlic powder, lemon zest, salt, and pepper.

  • 5

    Toss the Brussels sprouts lightly to ensure they are evenly coated with the oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crisp on the edges.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve immediately.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Savor a beautifully balanced sheet pan meal featuring tender roasted chicken breast paired with crispy, caramelized Brussels sprouts. This one-pan wonder is lightly seasoned with olive oil, garlic, and a hint of lemon—perfect for a wholesome dinner that delights both your palate and your nutritional goals.

NUTRITION

335kcal
Protein
47.2g
Fat
10g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then place them on a sheet pan.

  • 3

    Pat the chicken breast dry and place it on the same sheet pan alongside the Brussels sprouts.

  • 4

    Drizzle the olive oil over the chicken and Brussels sprouts, then sprinkle with garlic powder, lemon zest, salt, and pepper.

  • 5

    Toss the Brussels sprouts lightly to ensure they are evenly coated with the oil and seasonings.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crisp on the edges.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve immediately.