Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on a classic comfort dish! Tender chicken breast is marinated in tangy buttermilk and coated in a spiced whole wheat flour mixture to achieve a satisfying crispy texture in the oven. This dish is a balanced option, providing a harmonious blend of protein and subtle crunch, perfect for a nutritious meal any time of day.

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NUTRITION

343kcal
Protein
41.8g
Fat
5.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if needed.

  • 3

    In a shallow dish, pour the low-fat buttermilk. Submerge the chicken in the buttermilk, ensuring all sides are well-coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator) for extra tenderness and flavor.

  • 4

    In another shallow dish, mix together the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 5

    Remove the chicken from the buttermilk, letting any excess drip off, and then dredge thoroughly in the seasoned flour mixture until lightly coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray or drizzle a small amount of oil over the chicken if desired for extra crispiness.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the internal temperature of the chicken reaches 165°F and the coating turns golden and crisp.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on a classic comfort dish! Tender chicken breast is marinated in tangy buttermilk and coated in a spiced whole wheat flour mixture to achieve a satisfying crispy texture in the oven. This dish is a balanced option, providing a harmonious blend of protein and subtle crunch, perfect for a nutritious meal any time of day.

NUTRITION

343kcal
Protein
41.8g
Fat
5.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if needed.

  • 3

    In a shallow dish, pour the low-fat buttermilk. Submerge the chicken in the buttermilk, ensuring all sides are well-coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator) for extra tenderness and flavor.

  • 4

    In another shallow dish, mix together the whole wheat flour, paprika, garlic powder, salt, and black pepper.

  • 5

    Remove the chicken from the buttermilk, letting any excess drip off, and then dredge thoroughly in the seasoned flour mixture until lightly coated.

  • 6

    Place the coated chicken on the prepared baking sheet. Optionally, lightly spray or drizzle a small amount of oil over the chicken if desired for extra crispiness.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the internal temperature of the chicken reaches 165°F and the coating turns golden and crisp.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.