Name: Creamy Coconut Tuna Curry with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) canned tuna in water; 1/3 cup light coconut milk; 2 cups fresh spinach; 1/4 medium onion, quartered; 2 cloves garlic; 1 tbsp tomato paste; 1/2 cup cooked brown rice; 1 large boiled egg; 1/2 tsp curry powder; Salt and Pepper to taste

Creamy Coconut Tuna Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Tuna Curry with Fresh Spinach

Enjoy a vibrant and comforting curry that pairs succulent tuna with the creaminess of light coconut milk and the vibrant flavor of fresh spinach. Enhanced with aromatic garlic, onion, and a touch of tomato paste, this dish is finished with a perfectly boiled egg and served over brown rice, offering a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

14.1g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) canned tuna in water

1/3 cup light coconut milk

2 cups fresh spinach

1/4 medium onion, quartered

2 cloves garlic

1 tbsp tomato paste

1/2 cup cooked brown rice

1 large boiled egg

1/2 tsp curry powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium pan, heat a small amount of water or a light cooking spray over medium heat. Add the quartered onion and minced garlic, sautéing until softened and fragrant.
2
Stir in the tomato paste and curry powder, letting the spices bloom for about a minute.
3
Add the light coconut milk and bring to a gentle simmer.
4
Mix in the canned tuna, breaking it apart slightly and allowing it to warm through.
5
Fold in the fresh spinach until just wilted, then season with salt and pepper to taste.
6
Serve the creamy tuna curry warm over 1/2 cup of cooked brown rice.
7
Top the dish with a sliced boiled egg for extra protein and creaminess.