Lean Ground Beef and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice with Roasted Vegetables

Enjoy a hearty and flavorful bowl featuring lean ground beef, nutty brown rice, and a vibrant medley of roasted vegetables. This comforting dish delivers a satisfying balance of protein, whole grains, and nutrient-packed veggies perfect for a wholesome dinner.

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NUTRITION

543kcal
Protein
38.5g
Fat
27.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Beef (93% lean)

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat and cook the lean ground beef, breaking it up into small crumbles. Season with salt and pepper and cook until fully browned and no longer pink.

  • 5

    Prepare the brown rice as directed if not pre-cooked.

  • 6

    To serve, place the cooked brown rice in a bowl, top with the browned beef and roasted vegetables.

  • 7

    Enjoy your balanced and nutritious meal!

Lean Ground Beef and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice with Roasted Vegetables

Enjoy a hearty and flavorful bowl featuring lean ground beef, nutty brown rice, and a vibrant medley of roasted vegetables. This comforting dish delivers a satisfying balance of protein, whole grains, and nutrient-packed veggies perfect for a wholesome dinner.

NUTRITION

543kcal
Protein
38.5g
Fat
27.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Beef (93% lean)

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat and cook the lean ground beef, breaking it up into small crumbles. Season with salt and pepper and cook until fully browned and no longer pink.

  • 5

    Prepare the brown rice as directed if not pre-cooked.

  • 6

    To serve, place the cooked brown rice in a bowl, top with the browned beef and roasted vegetables.

  • 7

    Enjoy your balanced and nutritious meal!