Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This dish offers a satisfying balance of protein and healthy fats to energize your morning.

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NUTRITION

441kcal
Protein
31.9g
Fat
33.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup fresh Spinach (30g)

2 tbsp Olive Oil (27g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking briefly to get a slight browning.

  • 3

    Add the fresh spinach to the skillet and sauté until it just wilts.

  • 4

    Pour in the egg whites and gently scramble the mixture together with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set, stirring occasionally.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This dish offers a satisfying balance of protein and healthy fats to energize your morning.

NUTRITION

441kcal
Protein
31.9g
Fat
33.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup fresh Spinach (30g)

2 tbsp Olive Oil (27g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking briefly to get a slight browning.

  • 3

    Add the fresh spinach to the skillet and sauté until it just wilts.

  • 4

    Pour in the egg whites and gently scramble the mixture together with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set, stirring occasionally.

  • 6

    Season with salt and pepper to taste, then serve immediately.