Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp steamed asparagus and a smooth, creamy cauliflower mash accented with fresh avocado and a hint of olive oil. This satisfying dish balances rich flavors with a light texture, making for a delightful dinner that aligns with your nutrition goals.

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NUTRITION

456kcal
Protein
40.7g
Fat
28.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 Avocado

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once hot, sear the salmon fillet for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Alternatively, you can microwave them with a splash of water for 6-7 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the avocado and garlic. Mash until smooth, adding a pinch of salt and pepper to taste. For a creamier texture, you may blend these ingredients.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of olive oil or a sprinkle of pepper if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp steamed asparagus and a smooth, creamy cauliflower mash accented with fresh avocado and a hint of olive oil. This satisfying dish balances rich flavors with a light texture, making for a delightful dinner that aligns with your nutrition goals.

NUTRITION

456kcal
Protein
40.7g
Fat
28.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 Avocado

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once hot, sear the salmon fillet for about 3-4 minutes per side or until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Alternatively, you can microwave them with a splash of water for 6-7 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the avocado and garlic. Mash until smooth, adding a pinch of salt and pepper to taste. For a creamier texture, you may blend these ingredients.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of olive oil or a sprinkle of pepper if desired.