Crispy Baked Fish with Lemon-Dill Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Lemon-Dill Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Lemon-Dill Seasoning

Enjoy a delightful twist on baked fish featuring a crispy, light panko coating enhanced with zesty lemon and aromatic dill. This dish is baked to perfection, offering a satisfying crunch and bright flavors that make it a perfect pick for a wholesome dinner.

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NUTRITION

424kcal
Protein
46.3g
Fat
16.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Dill

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with paper towels. In a shallow dish, combine the panko breadcrumbs, salt, and pepper.

  • 3

    Brush the cod lightly with olive oil and drizzle half of the lemon juice over the fillets.

  • 4

    Dredge each fillet in the breadcrumb mixture, pressing gently so that the coating adheres well to the fish.

  • 5

    Place the coated fillets on the prepared baking sheet. Drizzle the remaining olive oil over the top and sprinkle with fresh dill.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and the coating is crispy.

  • 7

    Remove from the oven, drizzle with the remaining lemon juice, and serve immediately.

Crispy Baked Fish with Lemon-Dill Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Lemon-Dill Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Lemon-Dill Seasoning

Enjoy a delightful twist on baked fish featuring a crispy, light panko coating enhanced with zesty lemon and aromatic dill. This dish is baked to perfection, offering a satisfying crunch and bright flavors that make it a perfect pick for a wholesome dinner.

NUTRITION

424kcal
Protein
46.3g
Fat
16.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Dill

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with paper towels. In a shallow dish, combine the panko breadcrumbs, salt, and pepper.

  • 3

    Brush the cod lightly with olive oil and drizzle half of the lemon juice over the fillets.

  • 4

    Dredge each fillet in the breadcrumb mixture, pressing gently so that the coating adheres well to the fish.

  • 5

    Place the coated fillets on the prepared baking sheet. Drizzle the remaining olive oil over the top and sprinkle with fresh dill.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and the coating is crispy.

  • 7

    Remove from the oven, drizzle with the remaining lemon juice, and serve immediately.