Name: Creamy Vanilla Greek Yogurt Protein Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Plain Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 tbsp Almond Slivers; 1/2 tsp Pure Vanilla Extract

Creamy Vanilla Greek Yogurt Protein Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Greek Yogurt Protein Parfait with Chia and Almonds

A delightful, protein-packed parfait that layers creamy vanilla-infused Greek yogurt with a hint of vanilla protein powder, crunchy chia seeds, and toasted almond slivers for a satisfying pescatarian dessert treat. This light yet energizing dish delivers a refreshing burst of flavor and texture with every spoonful.

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NUTRITION

Protein

43g

Fat

11g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1 tbsp Almond Slivers

1/2 tsp Pure Vanilla Extract

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PREPARATION

1
In a small bowl, mix the Greek yogurt with the vanilla extract until well combined.
2
Stir in the vanilla whey protein powder thoroughly to ensure a smooth, consistent texture.
3
In a serving glass or bowl, layer half of the yogurt-protein mixture at the bottom.
4
Sprinkle half of the chia seeds and almond slivers over the yogurt layer.
5
Add the remaining yogurt-protein mix on top and finish by garnishing with the rest of the chia seeds and almond slivers.
6
Enjoy immediately for the best texture, or refrigerate for 20 minutes to let the chia seeds soften slightly.