Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

Start your morning with a light yet richly flavorful scramble that marries the delicate smokiness of salmon with the creamy texture of cottage cheese and the fresh vibrancy of spinach. This dish is perfectly suited for a pescatarian diet, offering a satisfying blend of protein and delicate taste in every bite.

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NUTRITION

351kcal
Protein
34.4g
Fat
18.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1.5 oz Smoked Salmon

1 cup Baby Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the eggs and allow them to begin setting while gently stirring with a spatula.

  • 4

    When the eggs are about halfway cooked, add the baby spinach and continue to gently fold into the scramble until wilted.

  • 5

    Stir in the low-fat cottage cheese and allow it to warm through, maintaining a soft scrambled texture.

  • 6

    Gently fold in the smoked salmon at the end to maintain its delicate texture and flavor.

  • 7

    Serve immediately for a silky, protein-rich breakfast experience.

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

Start your morning with a light yet richly flavorful scramble that marries the delicate smokiness of salmon with the creamy texture of cottage cheese and the fresh vibrancy of spinach. This dish is perfectly suited for a pescatarian diet, offering a satisfying blend of protein and delicate taste in every bite.

NUTRITION

351kcal
Protein
34.4g
Fat
18.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1.5 oz Smoked Salmon

1 cup Baby Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the eggs and allow them to begin setting while gently stirring with a spatula.

  • 4

    When the eggs are about halfway cooked, add the baby spinach and continue to gently fold into the scramble until wilted.

  • 5

    Stir in the low-fat cottage cheese and allow it to warm through, maintaining a soft scrambled texture.

  • 6

    Gently fold in the smoked salmon at the end to maintain its delicate texture and flavor.

  • 7

    Serve immediately for a silky, protein-rich breakfast experience.