Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

Enjoy a vibrant pescatarian dinner featuring a perfectly seared tuna steak with a crisp herb crust, accompanied by tender steamed asparagus and a light serving of savory lentils. This dish is designed to balance the richness of the tuna with the earthiness of lentils and the freshness of asparagus, finished with a drizzle of olive oil to enhance every flavor.

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NUTRITION

376kcal
Protein
46.7g
Fat
15.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Steamed Asparagus

1/4 cup Cooked Lentils

1 Tbsp Olive Oil

2 Tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, chopped fresh parsley, and thyme.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish, adjusting time as needed for desired doneness.

  • 4

    While the tuna is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the cooked lentils in a small saucepan over low heat, seasoning lightly with salt and pepper.

  • 6

    Plate the seared tuna steak with the steamed asparagus on the side and a serving of warm lentils. Garnish with a sprinkle of extra fresh herbs if desired and serve immediately.

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Herb-Crusted Tuna Steak with Steamed Asparagus and Lentils

Enjoy a vibrant pescatarian dinner featuring a perfectly seared tuna steak with a crisp herb crust, accompanied by tender steamed asparagus and a light serving of savory lentils. This dish is designed to balance the richness of the tuna with the earthiness of lentils and the freshness of asparagus, finished with a drizzle of olive oil to enhance every flavor.

NUTRITION

376kcal
Protein
46.7g
Fat
15.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Steamed Asparagus

1/4 cup Cooked Lentils

1 Tbsp Olive Oil

2 Tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, chopped fresh parsley, and thyme.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a medium-rare finish, adjusting time as needed for desired doneness.

  • 4

    While the tuna is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the cooked lentils in a small saucepan over low heat, seasoning lightly with salt and pepper.

  • 6

    Plate the seared tuna steak with the steamed asparagus on the side and a serving of warm lentils. Garnish with a sprinkle of extra fresh herbs if desired and serve immediately.