Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, juicy cherry tomatoes, and a hint of tangy feta cheese. Finished with a drizzle of olive oil, this dish is both nutritious and bursting with fresh flavors.

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NUTRITION

222kcal
Protein
23.6g
Fat
10.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 oz feta cheese (~28g)

2 tsp extra virgin olive oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the spinach and halved cherry tomatoes, stirring gently to combine with the egg whites.

  • 4

    Allow the mixture to cook for 2-3 minutes until the spinach is wilted and the egg whites are fully set.

  • 5

    Sprinkle crumbled feta cheese over the scramble and gently stir until evenly distributed and slightly melted.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, juicy cherry tomatoes, and a hint of tangy feta cheese. Finished with a drizzle of olive oil, this dish is both nutritious and bursting with fresh flavors.

NUTRITION

222kcal
Protein
23.6g
Fat
10.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 oz feta cheese (~28g)

2 tsp extra virgin olive oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the spinach and halved cherry tomatoes, stirring gently to combine with the egg whites.

  • 4

    Allow the mixture to cook for 2-3 minutes until the spinach is wilted and the egg whites are fully set.

  • 5

    Sprinkle crumbled feta cheese over the scramble and gently stir until evenly distributed and slightly melted.

  • 6

    Season with salt and pepper to taste, then serve warm.