Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

Enjoy tender, seared turkey patties paired with a crunch of steamed broccoli and a velvety cauliflower mash accented with olive oil. This dinner offers a delightful blend of savory flavors and satisfying textures, perfect for a light yet nourishing evening meal.

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NUTRITION

290kcal
Protein
34.7g
Fat
16.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Steamed Broccoli

1 cup Cauliflower

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the lean ground turkey with a pinch of salt, pepper, and a dash of garlic powder, then form into a patty.

  • 3

    Sear the turkey patty in the skillet for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    While the turkey is cooking, steam the broccoli until tender (about 5-7 minutes).

  • 5

    Meanwhile, steam the cauliflower until soft, then transfer it to a bowl. Drizzle with 1.5 teaspoons of olive oil and mash until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a serving of cauliflower mash. Serve warm.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Cauliflower Mash

Enjoy tender, seared turkey patties paired with a crunch of steamed broccoli and a velvety cauliflower mash accented with olive oil. This dinner offers a delightful blend of savory flavors and satisfying textures, perfect for a light yet nourishing evening meal.

NUTRITION

290kcal
Protein
34.7g
Fat
16.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Steamed Broccoli

1 cup Cauliflower

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the lean ground turkey with a pinch of salt, pepper, and a dash of garlic powder, then form into a patty.

  • 3

    Sear the turkey patty in the skillet for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    While the turkey is cooking, steam the broccoli until tender (about 5-7 minutes).

  • 5

    Meanwhile, steam the cauliflower until soft, then transfer it to a bowl. Drizzle with 1.5 teaspoons of olive oil and mash until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the seared turkey patty alongside the steamed broccoli and a serving of cauliflower mash. Serve warm.