Gochujang-Glazed Crispy Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gochujang-Glazed Crispy Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Gochujang-Glazed Crispy Chicken Thighs with Steamed Broccoli and Brown Rice

Savor a vibrant fusion of flavors with this gochujang-glazed chicken thigh served alongside tender steamed broccoli and nutty brown rice. The tangy and spicy glaze perfectly complements the juicy, crispy chicken, creating a satisfying and balanced meal that's both rich in protein and delightfully flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
41.8g
Fat
12.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless)

1 tbsp Gochujang Paste

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the chicken thigh and season lightly with salt and pepper.

  • 3

    In a small bowl, mix gochujang paste with a splash of water to create a smooth glaze.

  • 4

    Brush the chicken thigh generously with the gochujang glaze, ensuring full coverage.

  • 5

    Place the glazed chicken thigh on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the edges are crispy and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Warm the cooked brown rice in a small pot or microwave until heated through.

  • 8

    Once the chicken is done, drizzle any remaining glaze over it and sprinkle with sesame seeds.

  • 9

    Plate the chicken thigh alongside the steamed broccoli and brown rice, and serve immediately.

Gochujang-Glazed Crispy Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gochujang-Glazed Crispy Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Gochujang-Glazed Crispy Chicken Thighs with Steamed Broccoli and Brown Rice

Savor a vibrant fusion of flavors with this gochujang-glazed chicken thigh served alongside tender steamed broccoli and nutty brown rice. The tangy and spicy glaze perfectly complements the juicy, crispy chicken, creating a satisfying and balanced meal that's both rich in protein and delightfully flavorful.

NUTRITION

426kcal
Protein
41.8g
Fat
12.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless)

1 tbsp Gochujang Paste

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat dry the chicken thigh and season lightly with salt and pepper.

  • 3

    In a small bowl, mix gochujang paste with a splash of water to create a smooth glaze.

  • 4

    Brush the chicken thigh generously with the gochujang glaze, ensuring full coverage.

  • 5

    Place the glazed chicken thigh on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the edges are crispy and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Warm the cooked brown rice in a small pot or microwave until heated through.

  • 8

    Once the chicken is done, drizzle any remaining glaze over it and sprinkle with sesame seeds.

  • 9

    Plate the chicken thigh alongside the steamed broccoli and brown rice, and serve immediately.