Lemongrass Chicken with Crunchy Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemongrass Chicken with Crunchy Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemongrass Chicken with Crunchy Herb Salad

A vibrant, aromatic dish featuring tender, grilled chicken infused with fresh lemongrass paired with a refreshing salad of crunchy vegetables and mixed herbs. The zesty dressing ties the flavors together beautifully, making it a satisfying and invigorating meal for any time of the day.

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NUTRITION

352kcal
Protein
36.7g
Fat
18.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 stalk Lemongrass

1 cup Mixed Fresh Herbs

1 cup Mixed Greens (e.g., arugula)

0.5 cup Shredded Carrot

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and score lightly to allow the marinade to penetrate.

  • 2

    Muddle the lemongrass with minced garlic in a small bowl and mix in lemon juice, olive oil, salt, and pepper to create a fragrant marinade.

  • 3

    Coat the chicken breast in the marinade, ensuring it is evenly covered. Let it sit for at least 20 minutes to absorb the flavors.

  • 4

    Preheat a grill or skillet over medium-high heat. Grill the chicken for approximately 5-6 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken cooks, toss mixed fresh herbs, mixed greens, and shredded carrots in a bowl. Drizzle with a bit more olive oil and lemon juice if desired, and season with salt and pepper.

  • 6

    Slice the grilled chicken and serve over the crunchy herb salad. Enjoy the aromatic blend of lemongrass and herbs with each bite.

Lemongrass Chicken with Crunchy Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemongrass Chicken with Crunchy Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemongrass Chicken with Crunchy Herb Salad

A vibrant, aromatic dish featuring tender, grilled chicken infused with fresh lemongrass paired with a refreshing salad of crunchy vegetables and mixed herbs. The zesty dressing ties the flavors together beautifully, making it a satisfying and invigorating meal for any time of the day.

NUTRITION

352kcal
Protein
36.7g
Fat
18.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 stalk Lemongrass

1 cup Mixed Fresh Herbs

1 cup Mixed Greens (e.g., arugula)

0.5 cup Shredded Carrot

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and score lightly to allow the marinade to penetrate.

  • 2

    Muddle the lemongrass with minced garlic in a small bowl and mix in lemon juice, olive oil, salt, and pepper to create a fragrant marinade.

  • 3

    Coat the chicken breast in the marinade, ensuring it is evenly covered. Let it sit for at least 20 minutes to absorb the flavors.

  • 4

    Preheat a grill or skillet over medium-high heat. Grill the chicken for approximately 5-6 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken cooks, toss mixed fresh herbs, mixed greens, and shredded carrots in a bowl. Drizzle with a bit more olive oil and lemon juice if desired, and season with salt and pepper.

  • 6

    Slice the grilled chicken and serve over the crunchy herb salad. Enjoy the aromatic blend of lemongrass and herbs with each bite.