Creamy Chia Pudding with Fresh Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Fresh Mango

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Fresh Mango

Enjoy a creamy, tropical chia pudding that combines the velvety texture of Greek yogurt with the nutritious benefits of chia seeds and the sweet burst of fresh mango. This balanced dish is perfect for a satisfying breakfast, light lunch, or even dinner, offering a refreshing and protein-packed option to fuel your day.

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NUTRITION

427kcal
Protein
31.5g
Fat
16.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (approx. 45g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Fresh Mango, diced (80g)

1 teaspoon Pure Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat plain Greek yogurt, unsweetened almond milk, and pure vanilla extract until fully combined.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 4

    Before serving, gently stir the pudding to ensure an even texture.

  • 5

    Top the pudding with the fresh diced mango and enjoy your creamy, tropical treat.

Creamy Chia Pudding with Fresh Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Fresh Mango

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Fresh Mango

Enjoy a creamy, tropical chia pudding that combines the velvety texture of Greek yogurt with the nutritious benefits of chia seeds and the sweet burst of fresh mango. This balanced dish is perfect for a satisfying breakfast, light lunch, or even dinner, offering a refreshing and protein-packed option to fuel your day.

NUTRITION

427kcal
Protein
31.5g
Fat
16.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (approx. 45g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Fresh Mango, diced (80g)

1 teaspoon Pure Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat plain Greek yogurt, unsweetened almond milk, and pure vanilla extract until fully combined.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

  • 4

    Before serving, gently stir the pudding to ensure an even texture.

  • 5

    Top the pudding with the fresh diced mango and enjoy your creamy, tropical treat.