High-Protein Fluffy Crepes with Creamy Berry Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Crepes with Creamy Berry Topping

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Crepes with Creamy Berry Topping

Delight in these light and airy crepes enriched with protein-packed egg whites, cottage cheese, and oat flour. Topped with a luscious, tangy berry cream, this dish is a perfect balance of indulgence and nutrition, ideal for a satisfying meal any time of the day.

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NUTRITION

453kcal
Protein
37.5g
Fat
9.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1/2 cup oat flour (40g)

1/2 cup mixed berries (75g)

1/4 cup nonfat Greek yogurt (60g)

1 teaspoon vanilla extract (4.2g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, low-fat cottage cheese, oat flour, and vanilla extract. Blend until the mixture is smooth and frothy to achieve a light, airy batter.

  • 2

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly spray with cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of batter onto the heated pan, swirling to cover the surface thinly. Cook for 1-2 minutes until the edges begin to lift and the bottom is set, then carefully flip and cook the other side for about 30 seconds.

  • 4

    Repeat with the remaining batter to create additional crepes.

  • 5

    For the topping, gently mix the nonfat Greek yogurt with the mixed berries in a bowl to create a creamy berry blend.

  • 6

    Stack the warm crepes on a plate and spoon the creamy berry topping evenly over them. Serve immediately and enjoy your protein-packed, fluffy crepes.

High-Protein Fluffy Crepes with Creamy Berry Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Crepes with Creamy Berry Topping

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Crepes with Creamy Berry Topping

Delight in these light and airy crepes enriched with protein-packed egg whites, cottage cheese, and oat flour. Topped with a luscious, tangy berry cream, this dish is a perfect balance of indulgence and nutrition, ideal for a satisfying meal any time of the day.

NUTRITION

453kcal
Protein
37.5g
Fat
9.9g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (50g)

1/3 cup low-fat cottage cheese (80g)

1/2 cup oat flour (40g)

1/2 cup mixed berries (75g)

1/4 cup nonfat Greek yogurt (60g)

1 teaspoon vanilla extract (4.2g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, low-fat cottage cheese, oat flour, and vanilla extract. Blend until the mixture is smooth and frothy to achieve a light, airy batter.

  • 2

    Heat a non-stick crepe pan or skillet over medium-low heat. Lightly spray with cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of batter onto the heated pan, swirling to cover the surface thinly. Cook for 1-2 minutes until the edges begin to lift and the bottom is set, then carefully flip and cook the other side for about 30 seconds.

  • 4

    Repeat with the remaining batter to create additional crepes.

  • 5

    For the topping, gently mix the nonfat Greek yogurt with the mixed berries in a bowl to create a creamy berry blend.

  • 6

    Stack the warm crepes on a plate and spoon the creamy berry topping evenly over them. Serve immediately and enjoy your protein-packed, fluffy crepes.