Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a light, yet satisfying meal that brings together tender garlic-infused chicken, whole wheat pasta, and a luscious, creamy sauce enhanced with Greek yogurt and fresh spinach. This dish is balanced, flavorful, and perfect for a healthy dinner.

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NUTRITION

314kcal
Protein
37.6g
Fat
6.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Whole Wheat Pasta

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

0.25 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and nicely browned.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add low sodium chicken broth and bring to a simmer, scraping any browned bits from the bottom.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, then add the fresh spinach and let it wilt.

  • 7

    Toss the cooked pasta into the sauce, then add the sliced chicken. Mix until everything is evenly coated.

  • 8

    Serve immediately and enjoy a balanced plate loaded with protein and flavor.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a light, yet satisfying meal that brings together tender garlic-infused chicken, whole wheat pasta, and a luscious, creamy sauce enhanced with Greek yogurt and fresh spinach. This dish is balanced, flavorful, and perfect for a healthy dinner.

NUTRITION

314kcal
Protein
37.6g
Fat
6.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Whole Wheat Pasta

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

0.25 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and nicely browned.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add low sodium chicken broth and bring to a simmer, scraping any browned bits from the bottom.

  • 6

    Stir in the nonfat Greek yogurt to create a creamy sauce, then add the fresh spinach and let it wilt.

  • 7

    Toss the cooked pasta into the sauce, then add the sliced chicken. Mix until everything is evenly coated.

  • 8

    Serve immediately and enjoy a balanced plate loaded with protein and flavor.