YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli
Enjoy a light yet satisfying dinner featuring a tender seared turkey patty paired with flavorful roasted broccoli and sweet potato. The dish is enhanced with a drizzle of heart-healthy olive oil, making it a balanced meal that is both energizing and delicious.
INGREDIENTS
2.5 oz Ground Turkey (93% Lean)
1/2 cup Broccoli
1/4 medium Sweet Potato
2 tbsp Olive Oil
PREPARATION
In a small bowl, combine the ground turkey with a pinch of salt, pepper, and your preferred dried herbs. Form a compact patty.
Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, sear the turkey patty for about 3-4 minutes on each side until cooked through and golden on the outside.
Preheat your oven to 425°F. Toss the broccoli and diced sweet potato in the remaining 1 tablespoon of olive oil, and season with a pinch of salt and pepper.
Spread the vegetables on a baking tray lined with parchment paper and roast in the oven for 15-20 minutes until they are tender and slightly crispy on the edges.
Plate the seared turkey patty with the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced, nutritious dinner.