Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a light yet satisfying salad featuring tender grilled chicken, fluffy quinoa, and fresh baby spinach tossed with juicy cherry tomatoes, crisp cucumber, and creamy avocado, all brought together with a zesty lemon-olive oil dressing for a burst of flavor.

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NUTRITION

303kcal
Protein
19g
Fat
17.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

45 grams Chicken Breast

43 grams Cooked Quinoa

1 cup Baby Spinach

5 Cherry Tomatoes

1/4 cup Cucumber Slices

1/4 Avocado

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your favorite herbs) and grill for about 3-4 minutes per side until fully cooked. Once done, let it rest and then slice into thin strips.

  • 3

    In a large bowl, combine the baby spinach, cooked quinoa, cherry tomatoes, and cucumber slices.

  • 4

    Add the sliced chicken on top of the salad.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 6

    Drizzle the dressing over the salad and gently toss to combine.

  • 7

    Top with diced avocado and serve immediately.

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a light yet satisfying salad featuring tender grilled chicken, fluffy quinoa, and fresh baby spinach tossed with juicy cherry tomatoes, crisp cucumber, and creamy avocado, all brought together with a zesty lemon-olive oil dressing for a burst of flavor.

NUTRITION

303kcal
Protein
19g
Fat
17.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

45 grams Chicken Breast

43 grams Cooked Quinoa

1 cup Baby Spinach

5 Cherry Tomatoes

1/4 cup Cucumber Slices

1/4 Avocado

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your favorite herbs) and grill for about 3-4 minutes per side until fully cooked. Once done, let it rest and then slice into thin strips.

  • 3

    In a large bowl, combine the baby spinach, cooked quinoa, cherry tomatoes, and cucumber slices.

  • 4

    Add the sliced chicken on top of the salad.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 6

    Drizzle the dressing over the salad and gently toss to combine.

  • 7

    Top with diced avocado and serve immediately.