Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt (122g); 0.3 scoop Chocolate Protein Powder (10g); 1 tbsp Chia Seeds (12g); 1 tbsp Honey (21g); 1 tsp Unsweetened Cocoa Powder (2.5g); 1 tbsp Coconut Cream (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Enjoy a silky and decadent chocolate protein pudding that combines the creaminess of nonfat Greek yogurt with a touch of chocolate and a hint of sweetness. This dessert is lightly enriched with chia seeds and a whisper of coconut cream, creating a unique balance between indulgence and nutrition.

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NUTRITION

Protein

16.3g

Fat

9.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (122g)

0.3 scoop Chocolate Protein Powder (10g)

1 tbsp Chia Seeds (12g)

1 tbsp Honey (21g)

1 tsp Unsweetened Cocoa Powder (2.5g)

1 tbsp Coconut Cream (15g)

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PREPARATION

1
In a small bowl, add the nonfat Greek yogurt.
2
Sprinkle in the unsweetened cocoa powder and gently mix to fully incorporate the chocolate flavor.
3
Add the chocolate protein powder and stir until smooth.
4
Mix in the chia seeds, honey, and coconut cream, ensuring all ingredients are well combined.
5
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
6
Serve chilled and enjoy your delicious, healthful chocolate protein pudding!