Crispy Pan-Seared Chicken Thighs with Creamy Sweet Potato Mash and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Creamy Sweet Potato Mash and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Creamy Sweet Potato Mash and Garlicky Green Beans

Enjoy succulent, crispy chicken thighs paired with a velvety sweet potato mash and vibrant garlicky green beans for a balanced, flavorful dinner that satisfies both taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
38.5g
Fat
23.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on, boneless)

1/2 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1 cup Green Beans

2 Garlic Cloves

2 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once shimmering, place the chicken skin-side down and cook without moving for 6-8 minutes until the skin is crispy and golden.

  • 3

    Flip the chicken and reduce heat to medium; cook for an additional 6-8 minutes until the internal temperature reaches 165°F. Remove from pan and set aside.

  • 4

    Meanwhile, steam or microwave the 1/2 medium sweet potato until tender. Mash the potato with a fork and stir in the unsweetened almond milk, adjusting consistency as desired. Season lightly with salt and pepper.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant. Add the green beans and cook for 4-5 minutes until tender-crisp, tossing occasionally. Season with salt and pepper.

  • 6

    Plate the creamy sweet potato mash and arrange the garlicky green beans alongside. Slice the chicken thigh if desired, and serve on top or as a side.

Crispy Pan-Seared Chicken Thighs with Creamy Sweet Potato Mash and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Creamy Sweet Potato Mash and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Creamy Sweet Potato Mash and Garlicky Green Beans

Enjoy succulent, crispy chicken thighs paired with a velvety sweet potato mash and vibrant garlicky green beans for a balanced, flavorful dinner that satisfies both taste and nutrition.

NUTRITION

439kcal
Protein
38.5g
Fat
23.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on, boneless)

1/2 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1 cup Green Beans

2 Garlic Cloves

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once shimmering, place the chicken skin-side down and cook without moving for 6-8 minutes until the skin is crispy and golden.

  • 3

    Flip the chicken and reduce heat to medium; cook for an additional 6-8 minutes until the internal temperature reaches 165°F. Remove from pan and set aside.

  • 4

    Meanwhile, steam or microwave the 1/2 medium sweet potato until tender. Mash the potato with a fork and stir in the unsweetened almond milk, adjusting consistency as desired. Season lightly with salt and pepper.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant. Add the green beans and cook for 4-5 minutes until tender-crisp, tossing occasionally. Season with salt and pepper.

  • 6

    Plate the creamy sweet potato mash and arrange the garlicky green beans alongside. Slice the chicken thigh if desired, and serve on top or as a side.