Name: Silky Greek Yogurt Parfait with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat plain Greek yogurt (227g); 2 tablespoons hemp seeds (20g); 1/2 cup mixed berries (75g); 1/4 cup gluten-free granola (30g)

Silky Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

Enjoy a refreshing, silky Greek yogurt parfait layered with juicy mixed berries, crunchy gluten-free granola, and nutrient-rich hemp seeds. This pescetarian-friendly, gluten-free breakfast offers a perfect balance of creamy texture, vibrant colors, and a delightful mix of flavors to kickstart your day.

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NUTRITION

Protein

34g

Fat

12g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt (227g)

2 tablespoons hemp seeds (20g)

1/2 cup mixed berries (75g)

1/4 cup gluten-free granola (30g)

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PREPARATION

1
In a clear serving glass or bowl, add half of the Greek yogurt as the first layer.
2
Sprinkle a portion of the gluten-free granola over the yogurt.
3
Next, add the mixed berries evenly over the granola.
4
Sprinkle the hemp seeds evenly on top of the berries.
5
Add the remaining Greek yogurt on top to create a layered effect.
6
Finish by garnishing with any remaining berries and a light sprinkle of granola for extra crunch if desired.
7
Serve immediately and enjoy this bright, nutrient-packed parfait for a delicious start to your day.