YOUR SOLIN GENERATED RECIPE
Herb-Seared Salmon with Garlic Green Beans and Cauliflower Mash
Savor a delightful plate of perfectly seared salmon adorned with fragrant rosemary, accompanied by crisp garlic green beans and a silky cauliflower mash enhanced with a touch of olive oil. This dish brings together hearty and fresh flavors in a clean, gluten-free meal that satisfies both taste and balanced nutrition.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
3 tsp Olive Oil
2 cloves Garlic
1 tsp Dried Rosemary
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat dry the salmon fillet and season both sides with a pinch of salt, pepper, and the dried rosemary.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Sear the salmon, skin-side down if applicable, for about 4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and let rest.
Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.
Drain the cauliflower and transfer to a bowl. Add 2 teaspoons of olive oil, one crushed garlic clove (or minced), and a pinch of salt. Mash until smooth and creamy.
For the green beans, heat the remaining 1 teaspoon olive oil in a pan over medium heat. Add the other minced garlic clove and sauté for 30 seconds until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are bright green and tender-crisp. Season with salt and pepper to taste.
Plate the cauliflower mash as a base, arrange the green beans on the side, and place the herb-seared salmon on top. Serve warm.