Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor tender, seared lean beef strips paired with a vibrant medley of roasted broccoli and cauliflower. Finished with a hint of olive oil and aromatic seasoning, this dish delivers a satisfying crunch and flavor burst in every bite.

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NUTRITION

348kcal
Protein
46.5g
Fat
14.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a lined baking sheet, toss the chopped broccoli and cauliflower with olive oil, salt, and black pepper until evenly coated.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes or until they are tender and slightly charred on the edges.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips lightly with salt and pepper.

  • 6

    Sear the beef strips in the hot skillet for about 2-3 minutes per side, ensuring a nice sear while keeping the inside tender.

  • 7

    Once the beef is seared to your liking and the vegetables are roasted, plate the beef strips alongside the roasted broccoli and cauliflower.

  • 8

    Serve immediately and enjoy this balanced, protein-packed dinner.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor tender, seared lean beef strips paired with a vibrant medley of roasted broccoli and cauliflower. Finished with a hint of olive oil and aromatic seasoning, this dish delivers a satisfying crunch and flavor burst in every bite.

NUTRITION

348kcal
Protein
46.5g
Fat
14.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a lined baking sheet, toss the chopped broccoli and cauliflower with olive oil, salt, and black pepper until evenly coated.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes or until they are tender and slightly charred on the edges.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips lightly with salt and pepper.

  • 6

    Sear the beef strips in the hot skillet for about 2-3 minutes per side, ensuring a nice sear while keeping the inside tender.

  • 7

    Once the beef is seared to your liking and the vegetables are roasted, plate the beef strips alongside the roasted broccoli and cauliflower.

  • 8

    Serve immediately and enjoy this balanced, protein-packed dinner.