Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light and satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, paired with savory grilled turkey sausage, complemented by a crisp slice of whole-grain toast drizzled with olive oil. This meal boasts a delicate texture and balanced flavors perfect for a nutritious start to your day.

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NUTRITION

315kcal
Protein
34g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and stir gently, allowing them to start setting.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, mixing with the eggs and spinach.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and the sausage is warmed through.

  • 6

    Meanwhile, toast a slice of whole-grain bread until crisp.

  • 7

    Plate your scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light and satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, paired with savory grilled turkey sausage, complemented by a crisp slice of whole-grain toast drizzled with olive oil. This meal boasts a delicate texture and balanced flavors perfect for a nutritious start to your day.

NUTRITION

315kcal
Protein
34g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and stir gently, allowing them to start setting.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, mixing with the eggs and spinach.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and the sausage is warmed through.

  • 6

    Meanwhile, toast a slice of whole-grain bread until crisp.

  • 7

    Plate your scramble alongside the toasted bread and serve immediately.