Name: Fresh Black Bean Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Black Beans (130g); 0.5 cup cooked Quinoa (92g); 0.5 cup Corn (82g); 100g Extra Firm Tofu; 0.25 cup Plain Greek Yogurt (62g); 0.5 medium Avocado (68g); 0.25 cup Fresh Salsa (60g); 1 tablespoon Lime Juice (15g); 1 tablespoon Fresh Cilantro (2g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Black Bean Burrito Bowl

Enjoy a vibrant bowl filled with protein-rich black beans, fluffy quinoa, crisp corn, and creamy avocado, accented with a tangy cilantro lime yogurt salsa. This bowl brings together fresh flavors, textures, and a satisfying balance that makes it perfect for any meal of the day.

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NUTRITION

Protein

31.1g

Fat

19.1g

Carbs

68.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Black Beans (130g)

0.5 cup cooked Quinoa (92g)

0.5 cup Corn (82g)

100g Extra Firm Tofu

0.25 cup Plain Greek Yogurt (62g)

0.5 medium Avocado (68g)

0.25 cup Fresh Salsa (60g)

1 tablespoon Lime Juice (15g)

1 tablespoon Fresh Cilantro (2g)

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PREPARATION

1
Rinse the black beans and drain if using canned.
2
Prepare quinoa by rinsing under cold water and cooking according to package instructions until fluffy.
3
Cube the extra firm tofu and lightly pan-sear it in a non-stick skillet until golden on all sides.
4
In a small bowl, mix the plain Greek yogurt, lime juice, and chopped fresh cilantro to create a tangy dressing.
5
In a large bowl, layer the cooked quinoa, black beans, corn, and tofu.
6
Top with diced avocado and a generous spoonful of fresh salsa.
7
Drizzle the cilantro yogurt dressing over the bowl and gently toss to combine all flavors.
8
Serve immediately and enjoy your fresh, vibrant Black Bean Burrito Bowl.