Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor this bright, flavorful dish featuring tender roasted chicken infused with zesty lemon, aromatic herbs, and a hint of garlic, perfectly paired with crispy roasted asparagus, offering a balanced and refreshing meal.

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NUTRITION

345kcal
Protein
38.2g
Fat
18.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

Juice of 1 medium Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and coat it evenly with the lemon herb mixture.

  • 4

    Arrange the asparagus on the same tray, drizzling a little extra olive oil if desired, and season with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor this bright, flavorful dish featuring tender roasted chicken infused with zesty lemon, aromatic herbs, and a hint of garlic, perfectly paired with crispy roasted asparagus, offering a balanced and refreshing meal.

NUTRITION

345kcal
Protein
38.2g
Fat
18.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

Juice of 1 medium Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and coat it evenly with the lemon herb mixture.

  • 4

    Arrange the asparagus on the same tray, drizzling a little extra olive oil if desired, and season with salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.