Name: Lighter Creamy Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/4 cup Non-fat Greek Yogurt; 1 tsp Olive Oil; 1/2 medium Bell Pepper; 1 cup Spinach; 1/2 tsp Cumin; 1/2 tsp Turmeric; 1/2 tsp Paprika; 1/4 tsp Garlic Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Spiced Chicken

Enjoy a vibrant, lightly spiced chicken dish featuring tender, juicy chicken breast enveloped in a creamy Greek yogurt sauce accented with warm spices, enhanced by fresh bell pepper and spinach. This dish brings a balance of creamy comfort and zesty spice, perfect for a wholesome dinner.

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NUTRITION

Protein

54.8g

Fat

9.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1/2 medium Bell Pepper

1 cup Spinach

1/2 tsp Cumin

1/2 tsp Turmeric

1/2 tsp Paprika

1/4 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, cumin, turmeric, paprika, and garlic powder.
2
Heat the olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes per side until slightly browned.
3
Reduce the heat to medium-low and add sliced bell pepper to the skillet, cooking for an additional 2 minutes until softened.
4
Mix the non-fat Greek yogurt with a pinch of salt, pepper, and a dash more of your spices in a small bowl.
5
Add spinach to the skillet and cook until just wilted, stirring gently.
6
Spread the creamy yogurt mixture over the chicken, cover the skillet, and let it simmer for 4-5 minutes to meld the flavors.
7
Plate the chicken with the vegetable mixture alongside, and serve immediately.