YOUR SOLIN GENERATED RECIPE
Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Vegetables
Enjoy tender roasted spiced chicken paired with a luscious, creamy garlic sauce and a medley of crisp, fresh vegetables. This dish offers a perfect balance of savory roasted flavors and zesty, refreshing sauce, making it ideal for a wholesome dinner that satisfies both your taste buds and your nutritional goals.
INGREDIENTS
5 oz Chicken Breast
1/4 cup Nonfat Greek Yogurt
1 cup Broccoli Florets
1/2 medium Red Bell Pepper
1 tbsp Olive Oil
1 clove Garlic
1 tsp Paprika
1 tsp Ground Cumin
1 tbsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
In a small bowl, combine the olive oil, paprika, ground cumin, salt, and pepper. Rub this spice mixture evenly over the chicken breast.
Place the chicken on the baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.
While the chicken roasts, prepare the vegetables by cutting the broccoli into florets and slicing the red bell pepper. Toss the vegetables with a little salt, pepper, and a dash of olive oil, then roast them on a separate sheet for about 15 minutes, or until tender.
For the creamy garlic sauce, in a small bowl combine the nonfat Greek yogurt, minced garlic (or finely grated garlic clove), and lemon juice. Mix well and season with salt and pepper to taste.
Once the chicken and vegetables are done, slice the chicken and plate along with the vegetables. Drizzle the creamy garlic sauce over the chicken or serve on the side.
Enjoy your nutrient-rich, flavorful meal!