Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal delivers a balanced mix of lean protein and wholesome carbs, accented by a hint of seasoning, for a satisfying and healthy dining experience.

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NUTRITION

Protein

43.8g

Fat

11.6g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.
5
Toss the broccoli florets with a little olive oil, salt, and black pepper, then roast in an oven preheated to 425°F for about 15 minutes until slightly crispy and tender.
6
Plate the grilled chicken with the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.