Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. Each bite brings a delightful combination of savory, earthy, and fresh flavors that make for a wholesome and nutritious meal.

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NUTRITION

432kcal
Protein
39g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the interior remains tender.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add the olive oil to the cauliflower and mash until a creamy consistency is achieved. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. Each bite brings a delightful combination of savory, earthy, and fresh flavors that make for a wholesome and nutritious meal.

NUTRITION

432kcal
Protein
39g
Fat
23.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the interior remains tender.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add the olive oil to the cauliflower and mash until a creamy consistency is achieved. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.