Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

Savor a beautifully pan-seared sirloin steak infused with rich garlic butter, paired with crispy roasted potatoes and tender asparagus spears. This dish delivers a perfect balance between hearty flavors and light, vibrant vegetables, making it a satisfying dinner option that’s both indulgent and within your nutritional targets.

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NUTRITION

472kcal
Protein
39.2g
Fat
26.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

100 grams Baby Potatoes

90 grams Asparagus

0.5 tablespoon Butter

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the baby potatoes with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until crispy.

  • 2

    While the potatoes roast, season the 6-ounce sirloin steak on both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Add the steak and sear it for about 3-4 minutes per side for medium-rare (adjust time for your preferred doneness).

  • 4

    In the last minute of cooking, reduce the heat to medium-low and add butter along with minced garlic. Spoon the melted garlic butter over the steak continuously for extra flavor.

  • 5

    Meanwhile, lightly steam or sauté the asparagus in a separate pan with a dash of olive oil and a pinch of salt until tender yet crisp, about 3-4 minutes.

  • 6

    Plate the steak, arrange roasted potatoes and tender asparagus on the side, and drizzle any remaining garlic butter from the pan over the steak. Serve immediately.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

Savor a beautifully pan-seared sirloin steak infused with rich garlic butter, paired with crispy roasted potatoes and tender asparagus spears. This dish delivers a perfect balance between hearty flavors and light, vibrant vegetables, making it a satisfying dinner option that’s both indulgent and within your nutritional targets.

NUTRITION

472kcal
Protein
39.2g
Fat
26.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

100 grams Baby Potatoes

90 grams Asparagus

0.5 tablespoon Butter

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the baby potatoes with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until crispy.

  • 2

    While the potatoes roast, season the 6-ounce sirloin steak on both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat. Add the steak and sear it for about 3-4 minutes per side for medium-rare (adjust time for your preferred doneness).

  • 4

    In the last minute of cooking, reduce the heat to medium-low and add butter along with minced garlic. Spoon the melted garlic butter over the steak continuously for extra flavor.

  • 5

    Meanwhile, lightly steam or sauté the asparagus in a separate pan with a dash of olive oil and a pinch of salt until tender yet crisp, about 3-4 minutes.

  • 6

    Plate the steak, arrange roasted potatoes and tender asparagus on the side, and drizzle any remaining garlic butter from the pan over the steak. Serve immediately.